Egym Training Method: Isokinetic Training

EGYM Training Method: Isokinetic Training

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WEEK 2 OF 11: 7 WORKOUTS A WEEK TRAINING TO ACHIEVE A SUB 20 MINUTE 5K!

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WATCH NOW: How to use the ‘EGYM’

#AdaptiveTraining is a cool way to push your muscles to their max, just like the pros!

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